Chicken Salad with Almonds and Mango

Chicken Salad with Almonds and Mango
A refreshing nutty-tasting salad. Exotic and versatile.

Clear, and cholesterol-free, the clean neutral flavor of Grapeseed oil makes it perfect for any dish requiring healthful oil without a strong or unwanted flavor. Grapeseed Oil is unsaturated and high on the list of "heart-healthy" oils.

4 chicken breast halves, with bones and skin, about three pounds
Sea salt
1 tablespoon plus 1/8 cup Argan oil
1/8 cup canola oil
1/2 cup blanched, sliced almonds
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1 shallot, peeled and minced
fresh cracked pepper
1 cucumber, peeled and cut into 1/2 inch cubes
1 large ripe mango, peeled and cut into 1/2 inch cubes
3 tablespoons chopped fresh tarragon
10 cups mesclun, rinsed, patted dry, and cut into short strips
2 Belgian endive, trimmed, leaves separated


Place the chicken into a large, deep skillet. Add lukewarm water to cover and 1 tablespoon of salt. Bring to a boil over high heat. Reduce heat and simmer for approximately 15 minutes.

Remove the pan from the heat and set aside for about 20 minutes.

Drain the chicken and permit it to cool. Shred the tender meat, discarding skin, bones, fat and gristle. Place the shredded meat in a large mixing bowl.

Heat 1 tablespoon of Argan Oil in a small skillet over medium high heat.

Add the almonds to the oil and continue to cook, stirring constantly. It should take about 2 minutes before they're toasted. Watch the almonds carefully so that they don't burn.

Use a slotted spoon to transfer them to paper towels. Sprinkle with 1/4 teaspoon of salt and set aside.

Thoroughly combine the remaining 1/8 cup of Argan oil, the canola oil, the vinegar, lemon juice, shallot, and salt and pepper. For a nuttier flavor, use additional Argan Oil.


Pour over the shredded chicken.

Add the cucumber, mango, tarragon, and mesclun, and toss to combine thoroughly.

Arrange the endive leaves on six serving plates. Top with the chicken mixture and sprinkle with toasted almonds.


Serve immediately, do not let sit in refrigerator.

Products suggested for this recipe:

Earthy Delights

2871 Jolly Road

Okemos MI 48864

tel 855.328.8732

fax 517.253.7366

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