Fiddlehead Soufflé

Fiddlehead Soufflé
Fiddlehead ferns are crunchy, with an explosive fresh flavor not unlike asparagus. In general they're at their best when they're prepared very simply: steamed and served with melted butter, salt and pepper. There are exceptions, though. There's something about a fiddlehead soufflé that captures the imagination.

1/4 cup butter
6 tablespoons flour
2 cups milk
1/2 teaspoon sea salt
dash of fresh cracked pepper
dash of cayenne pepper
6 large egg yolks
1 cup cooked fresh fiddleheads, minced
1 cup grated Cheddar cheese
6 large egg whites at room temperature
1/8 teaspoon cream of tartar


Preheat oven to 350 F.

Use a large saucepan to melt the butter over medium low heat. Stir in the flour to make a roux. Continue stirring for about three minutes.

 Remove from the heat and add the milk in a slow, steady stream, whisking constantly.

 Add the salt, pepper and cayenne. Simmer the sauce, stirring now and then, for about 8 minutes, or until it begins to thicken. Remove from heat and permit it to cool.

Beat the egg yolks in a medium bowl and add 1/2 of a cup of the sauce in a gradual stream, whisking constantly.  Whisk the egg mixture into the remaining milk mixture. Stir in the minced fiddleheads and the cheese.

Using a large bowl, beat the egg whites with the cream of tartar until they become stiff, but not dry.  Stir about a fourth of the whites into the fiddlehead mixture. Then fold in the rest of the egg whites very gently and softly, to retain as much air in the whites as possible.

Heat a buttered 2 quart soufflé dish in oven until it is hot. Remove the dish before the butter browns.  Spoon the fiddlehead mixture into the bowl, smoothing the top.  Bake the soufflé in the lower part of the oven for about 45 minutes.


A cake tester inserted in the middle of the soufflé should come out clean.


Bon appetit!

Products suggested for this recipe:

Earthy Delights

2871 Jolly Road

Okemos MI 48864

tel 855.328.8732

fax 517.253.7366

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