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Fresh Hedgehog Mushrooms - per lb


Item #:	MFH101
Our Price:	$25.00

	The product is out of stock or not in season.

A forest mushroom found under deciduous trees, the hedgehog (also known as 'sheep's foot') has furry gills under the cap. Mild in flavor, in can be substituted for chanterelles and is best in sauces, soups, stews or mixed with other mushrooms.

Nutrition Facts

Serving Size:

1 cup

Servings Per Container:

Calories:

150

Calories From Fat:

% Daily value*

Total Fat: 7g

11%

Saturated Fat:1g

Trans Fat:1g

Cholesterol: 0g

Sodium: 10mg

Total Carbohydrate: 17g

Dietary Fiber:2g

Sugars:11g

Protein: 4g

Vitamin A:400IU

Vitamin C:48mg

80%

Calcium:120mg

12%

Iron:1.1mg

Chloride:306mg

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Calories	2000	2500
Total Fat Less than	65g	80g
Sat. Fat Less than	20g	25g
Cholesterol Less than	300mg	300mg
Sodium Less than	2,400mg	2,400mg
Total Carbohydrates	300g	375g
Dietary Fiber	25g	30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein: 4

Ingredients: slugs, snails, puppy dog tails

Although we strive for accuracy, whenever possible, check the actual product packaging for nutritional information. Please contact us if you have any question regarding nutritional content.

Hedgehog Stir-Fry

This recipe is for the more adventurous, since it doesn't include much direction regarding quantities. We came across it while reading through some "shroom" books, and it looked so good and so simple that we had to try it out just as soon as we could get some Hedgehog Mushrooms. Don't bet afraid of "winging" it a little, because this is an excellent way to eat this wonderful winter mushroom.

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Baked Haddock with Hedgehog Mushrooms

Here's another wonderful main course for the mushroom extravaganza. Haddock is a wonderfully light, flaky fish. It goes well with a variety of sauces, but this combination of mushrooms, wine, and green onions it simple, light, and hard to beat. Served lakeside with candlelight, soft music, and fresh garden vegetables it makes a romantic gourmet dinner. It's also wonderful in the spring with tender fresh asparagus.

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Fresh Hedgehog Mushrooms - per lb

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