Pan-Roasted Cod with Grains of Paradise

Pan-Roasted Cod with Grains of Paradise
This simple recipe for pan-roasted cod is fast, easy and exotic.

Grains of Paradise are in the ginger family, a native of West Africa. It is both somewhat pungent and faintly but pleasantly aromatic, with woody and evergreen notes. It is used as an interesting alternative to black pepper. It pairs well with fish.

3/4 pound cod fillet, cut into 2 pieces
sea salt
1 tablespoon peanut oil
extra virgin olive oil, for sprinkling
1/4 teaspoon grains of paradise, coarsely ground in a mortar and pestle
1 lemon, halved, for sprinkling (optional)



Preheat the oven to 450°.

Place a medium iron skillet over medium high heat.

Season cod on both sides with salt.

When skillet is hot, add peanut oil, then cod. Saute until crisped and brown. Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.

Remove from oven, and place on serving plates.

Drizzle with olive oil, and sprinkle grains of paradise on top. Squeeze a little lemon juice over fish, if desired.


Products suggested for this recipe:

Earthy Delights

2871 Jolly Road

Okemos MI 48864

tel 855.328.8732

fax 517.253.7366

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