Earthy Delights Recipe
http://www.earthy.com/
Wheatberry Pilaf with Porcini MushroomsThis is a hearty dish which goes exceptionally well with poultry,
pork, or with beef. The neutral flavor of the grain is made
interesting and complex by adding mushrooms and herbs. This is
an excellent main dish for vegetarians, and makes a wonderful
meal after spending a cold day outside. As a whole grain
food, wheatberries are high in fiber and very healthful.
As a side dish, this will serve about six.
Ingredients:
1/2 Cup raw wheatberries soaked overnight
1 Cup uncooked long grain rice
1 Large onion, chopped
5 Garlic cloves, crushed or minced
2 Teaspoons extra virgin olive
oil
1 Pound frozen Porcini mushrooms, thawed and sliced (about 4 1/2 to 5 cups)
2 Teaspoons fresh thyme
1 Teaspoon minced fresh rosemary
3 Teaspoons soy
sauce
1/2 Cup dry red wine
Preparation:
Drain the soaked wheatberries. Place them in a saucepan with water
to cover and bring to a boil. Lower the heat, cover, and simmer
for about an hour until tender.
In a separate pot add 2 cups of
cool water to the rice, cover tightly, and bring to a
boil on high heat. When steam starts to escape from the lid,
turn the heat off and allow it to stand for about 5 minutes.
Return to very low heat and simmer for about 35 minutes, or
until all of the water has been absorbed.
While the grains are
cooking, sauté the onions and garlic in the olive oil in a
large skillet on low heat. Cook for about 10 minutes, or until
golden, stirring occasionally to prevent sticking.
Add the
mushrooms, herbs, and soy sauce, and continue cooking for
about 5 minutes. Pour in the wine, simmering until it
evaporates.
Set the mixture aside.
When the wheatberries are
soft, drain off any remaining liquid and add to the mushroom
mixture. Stir in the cooked rice. Mix thoroughly and
serve immediately.
Directions:
This is a hearty dish which goes exceptionally well with poultry,
pork, or with beef. The neutral flavor of the grain is made
interesting and complex by adding mushrooms and herbs. This is
an excellent main dish for vegetarians, and makes a wonderful
meal after spending a cold day outside. As a whole grain
food, wheatberries are high in fiber and very healthful.
As a side dish, this will serve about six.