Pan-Roasted Cod with Grains of Paradise
This simple recipe for pan-roasted cod is fast, easy and delicious. If you start with the freshest fish you can find, all it needs is a sprinkle of salt and exotic grains of paradise to finish it off.
Preheat the oven to 450°.
Place a medium iron skillet over medium high heat.
Season cod on both sides with salt.
When skillet is hot, add peanut oil, then cod. Saute until crisped and brown. Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
Remove from oven, and place on serving plates.
Drizzle with olive oil, and sprinkle grains of paradise on top. Squeeze a little lemon juice over fish, if desired.